Rose Ferguson is one of the UK’s leading nutritionists and functional medicine practitioners, renowned for her practical, science-led approach to health and wellbeing. With more than 15 years of clinical experience, she holds an MSc in Advanced Nutrition Research and Practice and is certified by the Institute for Functional Medicine in the United States. Widely known as the “Queen of the Reset”, Rose has helped thousands of people transform their health through her signature programmes, which focus on sustainable changes that improve energy, metabolism, resilience and long-term wellbeing.
Alongside her clinical practice, Rose is the founder of The 5 Day Plan and R Health Club, hosts The Wellness Breakdown podcast, and is a regular contributor to leading media including British Vogue. Before establishing herself as a respected voice in nutrition and functional medicine, she enjoyed an international modelling career, working with some of the world’s most prestigious fashion houses.
Her latest book, The Reset: Four Weeks to Transform Your Metabolism and Feel Better Than Ever, became a Sunday Times bestseller in September 2026. The book distils Rose’s clinical expertise into a practical four-week programme designed to help readers restore energy, improve metabolic health and build lasting habits for a healthier, happier life.
